CrossFit for Kids: Saved by the Barbell

The CrossFit community all over the world is participating in "Saved by the Barbell," a CrossFit Foundation Workout in support of kids' fitness and health. 

Join us Saturday, September 22 at 9 AM for this free, FAMILY FRIENDLY community workout! Open to adults and kids - all abilities are welcome as the workout is scalable! Please arrive several minutes early to sign a waiver.

To find out more about the foundation or if you are interested in donating, please click here!

Tim Swords Olympic Lifting Clinic

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It's the lift we love - and love to work on! The SNATCH!

On Saturday, October 6th, world-renowned Olympic lifting coach Tim Swords will be teaching a 4-hour clinic focusing specifically on the snatch. Swords is a wealth of knowledge and a very hands-on, incredibly informative coach.

He is one of the most decorated American Weightlifting coaches of All-Time. Tim’s career as a weightlifting coach began in the late 70s and since then he has produced International Team members at the Youth, Junior and Senior levels, all training out of his garage gym in League City, TX.

If you've never taken a class or clinic from Tim, get ready for high energy, tons of training technique and FUN!


Date: Saturday, October 6th
Time: 10AM to approximately 2PM

The cost is $115 - and you can sign up here.

You will need to arrive 15 minutes early and bring your lifting gear, water, and snacks. 

We will cap this clinic at 15 athletes so register NOW!