Nutrition is key to your success.  

We start with nutrition as the foundation for health and fitness. CrossFit’s nutrition recommendation is simple:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."

We recommended a balanced intake of macronutrients (carbohydrate, protein, fat), or a “Zone” approach which means your consumption of calories should be approximately 40% carbohydrates, 30% protein, and 30% fats. 

Make sure to talk to your coach about dialing in your nutritional needs based off your goal. 

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