Nutrition is key to your success.
We start with nutrition as the foundation for health and fitness. CrossFit’s nutrition recommendation is simple:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat."
We recommended a balanced intake of macronutrients (carbohydrate, protein, fat), or a “Zone” approach which means your consumption of calories should be approximately 40% carbohydrates, 30% protein, and 30% fats.
Make sure to talk to your coach about dialing in your nutritional needs based off your goal.