Saturday 11.10.18

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5 Rounds:

11 Kettlebell Swings (53,35)

10 Box Jumps (24,20)

18 Back Squats @ 75#

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you're having fun! We will be celebrating TWO YEARS of FFCF with a Veteran's Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!


Thursday 11.08.18

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5 Rounds

5 UNBROKEN Deadlifts (275/185)

10 Burpees

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you're having fun! We will be celebrating TWO YEARS of FFCF with a Veteran's Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!

Wednesday 11.07.18

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For time:

100-ft. handstand walk

9 squat cleans (RX+- 185/125) (RX- 155/105)

75-ft. handstand walk

12 squat cleans

50-ft. handstand walk

15 squat cleans

25-ft. handstand walk

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you're having fun! We will be celebrating TWO YEARS of FFCF with a Veteran's Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!

Tuesday 11.06.18

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5 Rounds

500 meter row

2-3 min rest

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you're having fun! We will be celebrating TWO YEARS of FFCF with a Veteran's Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!

Monday 11/05/18

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On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

"CrossFit 'Hero WOD' Saturday" article in the Fort Hood Sentinel.

For Time:

20 Deadlifts (275,185)

Run 400m

20 KB swings (71,53)

Run 400m

20 Overhead Squats (115,75)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps (24/20)

Run 400m

20 DB Squat Cleans (45/25)

Run 400m

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration at 3:30

Saturday 01.03.18

HERO WOD: GUNNY

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Gunny

For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Command Sgt. Maj. Martin "Gunny" Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003. He joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration at 3:30