Thursday 03.07.19

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FFCF WOD

4 rounds for time:

20 Squat Cleans (115/75)

800 meter run

*30 minute cap

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Fortress Fit Bootcamp

A1.DB Push Press 5 X 5

A2. Chin-ups 5 X 5

For time:

21-15-9

DB Snatch

400 meter run

IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 9 at 9AM

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT
 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed