Thursday 03.14.19

We have new car decals!!! Choose from white or hit you car with a pop of color.

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For time:

25 burpees

200m run

50 push-ups

200m run

75 walking lunges

200m run

100 squats

200m run

75 walking lunges

200m run

50 push-ups

200m run

25 burpees

IMPORTANT DATES & INFORMATION

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
 Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 16 at 9AM

 Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

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