15 mins to work up to a heavy deadlift then,
Every 3 minutes for 7 rounds:
IMPORTANT DATES & INFORMATION
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 16 at 9AM.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed