Wednesday 03.13.19

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Work on Ring Muscle up skills for 10-12 minutes

12 Minute AMRAP

7 Box Jumps (30/24)

14 DB Push Press (50/35)


Every Monday: You MUST submit your score to the CrossFit website by 7PM CT
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
 Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 16 at 9AM

 Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed