Monday 02.04.19

Taylor, Katie, Michelle, Elisa, Sam and Layken at the women’s only CrossFit comp: A League of Their Own!!

Taylor, Katie, Michelle, Elisa, Sam and Layken at the women’s only CrossFit comp: A League of Their Own!!

4 rounds for time:

15 Wallball Shots (20/14)

15/12 Calorie Row

15 Box Jumps (24/20)


IMPORTANT DATES & INFORMATION

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ARE YOU READY TO TEST YOURSELF AND HAVE SOME FUN???!!!???

Feb. 21 kicks off five weeks of Open workouts

People of all ages and ability levels can play, Rx’d or Scaled. Participate at any of the 15,000+ CrossFit® affiliates worldwide!!!

Sign up for the 2019 CrossFit Open Now!


Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed