Monday 02.11.19

As we say farewell to one of our original crew members, we are sad, yet excited for her new adventures in D.C!! It's been our honor to have Elisa as a crew member and see her accomplishments over the last 2+ years!!!! We will miss you and that smile you always brought to the gym :)


2 rounds for time of:

50-cal. row

25 handstand push-ups


Sign up for the 2019 CrossFit Open Now!

Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed