7 rounds for time:
7 Power Cleans (135/95)
7 Toes to Bar
*EMOM - 2 burpees
IMPORTANT DATES & INFORMATION
**Saturday, September 8 - Class time is changed to 8AM***
Saturday, September 8th - FFCF's Nutrition class - 9:30AM - Please contact us if you are interested.
Every Friday is R.E.D Shirt Friday - Remember Everyone Deployed