R.E.D Shirt Friday 09.07.18

R.E.D - Remember Everyone Deployed

R.E.D - Remember Everyone Deployed

7 rounds for time:
7 Power Cleans (135/95)
7 Toes to Bar
*EMOM - 2 burpees
 

IMPORTANT DATES & INFORMATION

**Saturday, September 8 - Class time is changed to 8AM***

Saturday, September 8th - FFCF's Nutrition class - 9:30AM - Please contact us if you are interested.

CrossFit For Kids: Saved by the Barbell - Saturday, September 22 at 9AM

Every Friday is R.E.D Shirt Friday - Remember Everyone Deployed