R.E.D Shirt Friday

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5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

 

IMPORTANT DATES & INFORMATION

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Remember to wear you RED shirt every Friday!!

"BRING A FRIEND DAY" - Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!

Tim Swords Olympic Lifting Clinic - Saturday, September 8 at 10 AM - 2 PM Register now! Spots are limited.

Don't forget to sign up for class! AND enter your results in Zen Planner!

Check out News & Events for more information.