5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
IMPORTANT DATES & INFORMATION
Remember to wear you RED shirt every Friday!!
"BRING A FRIEND DAY" - Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!
Don't forget to sign up for class! AND enter your results in Zen Planner!
Check out News & Events for more information.