R.E.D Shirt Friday 07.13.18

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3 rounds for time:

500 meter row

21 kettlebell swings (53/35)

12 box jumps (24/20)

IMPORTANT DATES & INFORMATION

 

THE HEAT IS ON!!! 

Hey, remember when it got really cold in Galveston?

It's not cold anymore. At. All.

Texas heat is no joke - make sure you're properly hydrated before, during and after your workouts. Wear appropriate clothing and be aware of how you feel during workouts to stay safe!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!

CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM

Check out Programs for more information.