3 rounds for for time:
400 meter run
500 meter row
1 minute rest
IMPORTANT DATES & INFORMATION
MOVIE NIGHT at the Box - "ONLY THE BRAVE" - Friday, June 29th at 7PM
HERO WOD SATURDAY, June 30th - HOTSHOTS 19 - 9AM & 10AM
The BOD POD is coming to FFCF on Saturday, June 30th and we have 5 time slots left between 10:40-11:20.
Holiday schedule: We will only have one class on July 4th at 8AM.
Check out News and Events for more details.
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at either 8AM or 6PM. Check it out or tell a friend!!
CrossFit Kids Summer session meets Tuesday and Thursday from 9:30-10:30 AM
Check out Programs for more information.