Wednesday 04.04.18

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For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

 

IMPORTANT DATES & INFORMATION

We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th. 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

**Don't forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed