21-15-9 reps for time of:
Men: 135 lb.
Women: 95 lb.
IMPORTANT DATES & INFORMATION
What's cooler than fitness? Fitness with FRIENDS!
We encourage you to bring a friend to our FREE community workout this Saturday, April 21st at 9 AM - get a great workout and find out what makes FFCF special!
Don't forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed