R.E.D Shirt Friday

Guess who is coaching this evening!!!

Guess who is coaching this evening!!!

21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

IMPORTANT DATES & INFORMATION

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.  

FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

What's cooler than fitness? Fitness with FRIENDS!

We encourage you to bring a friend to our FREE community workout this Saturday, April 21st at 9 AM - get a great workout and find out what makes FFCF special!

Don't forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed