Tuesday 02.27.18

Coach Tim - 18.1

Coach Tim - 18.1

Front Squats

Work up to a heavy set of 3

20 Pistols
15 sit ups
10 Handstand Push ups

Post rounds and reps to Results.


We will be live streaming the announcement of the first CrossFit Open workout - 18.2 on Thursday, March 1st! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don't forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed