Tuesday 02.13.18

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Push Press

5 Sets of 3

Then

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/75)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

IMPORTANT DATES & INFORMATION

It's CrossFit "OPEN" season!! Click here to find out more information.

Starting Monday, Feb. 12th we will not have a 7AM class or open gym.

Don't forget to reserve you class time in Zen Planner and log your results.