11 Kettlebell Swings (53,35)
10 Box Jumps (24,20)
18 Back Squats @ 75#
IMPORTANT DATES & INFORMATION
Save the date: Sunday, November 11th - FFCF 2 Year Anniversary & Veterans Day Celebration
Time flies when you're having fun! We will be celebrating TWO YEARS of FFCF with a Veteran's Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!
3:30PM: Welcome and Workout: WOD for Warriors!
5:00PM: Hamburgers & Hotdogs
*This is a free community workout & event!