Wednesday 01.10.18

We are extremely excited to introduce our newest FFCF coach, Tim Bergeron! This guy is super nice, motivating, a great athlete...oh and he's pretty funny! Give him a big high five when you see him. We will have his bio up on the website soon, so make sure you check the "Coaches" section!!

Coach Tim!

Coach Tim!

3-Position Power Snatch

Build to a Heavy Complex

“Power Up”

AMRAP 3:
12/9 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
12/9 Calorie Cal Row
4 Power Snatches (135/95)

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE is happening now!

For 30 days we will attempt to reset our bodies and increase our fitness. From January 8th until February 6th we will partake in our Winter FFCF Nutrition Challenge. To keep it simple will stick to the Whole 30 concept: EAT REAL FOOD! Not too much. Prioritize sleep. This is a reset designed to improve cravings, metabolism, digestion and over-all health. These simple concepts outline the guidelines for our challenge. 

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.