Sunday 11.11.18

FFCF’s 2 YEAR ANNIVERSARY AND VETERANS DAY CELEBRATION!

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Armistice WOD

11 minutes:

11 Power Cleans (135,95)

11 Burpees Over the Bar

19 Deadlifts (135,95)

18 Pull-Ups

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Scaled version:

11 Push Ups

11 Burpees

19 Sit-ups

18 Air Squats

Every Veterans Day, hundreds of gyms across the nation host WOD for Warriors, a functional fitness workout, to support Team RWB and the men and women who have served our country. All proceeds support Team RWB’s mission.

Team RWB insists that all veterans have the opportunity to reclaim what was most precious about their military service: an unwavering sense of belonging born of challenges that show us what we each of us is capable of. Together we strive to make tomorrow better. Together, we will find strength and success. Join us. Donate here.

#W4W